Club Delighted To Launch 'Fit Fans' Initiative! // Clwb Yn Falch O Lawnsio Rhaglen 'Fit Fans'!
Join us and become a Fit Black and Green!
Aberystwyth Town FC is delighted to announce the relaunch of their Fit Fans course, with free male sessions starting on 11th January, and free female sessions starting on 15th January at Park Avenue.
FIT FANS is a collaboration between the Football Association of Wales (FAW) and the English Football League Trust (EFL Trust), supported by funding from the Welsh Government’s ‘Healthy Weight: Healthy Wales’ programme.
Football fans aged between 35 and 65 will be able to join the 12-week healthy lifestyle programme. The free scheme will be delivered by the charitable arms of Welsh football clubs and their community coaching staff to groups of up to 30 people who are hoping to lose weight.
Participants are encouraged to make long term behavioural changes by incorporating physical activity and healthy eating into their daily lives. The course includes exercise sessions, classes on improving eating habits and pedometer-based walking exercise during the week.
The programme has been delivered elsewhere in Wales at Cardiff City, Newport County, Swansea City, and Wrexham AFC -- and now returns for a second course at Aberystwyth Town.
Club Director Colin Jones MBE, who will be delivering the sessions said:
"This is a great opportunity for members of our community to readdress their lifestyles for positive change. Aberystwyth Town Football Club is the only club in the Cymru Premier participating in Fit Fans and all the Directors would like to thank the EFL for all their support and assistance in preparation of deliberation of the Fit Fans Course".
TIMINGS:
Male Sessions: Thursdays 6pm at Park Avenue (Commencing 11th Jan)
Female Sessions: Mondays 6pm at Park Avenue (Commencing 15th Jan)
Find out more about how to get your FREE place efltrust.com/FITFANS (or email [email protected] or call 07973851504).
Aberystwyth Town FC is delighted to announce the relaunch of their Fit Fans course, with free male sessions starting on 11th January, and free female sessions starting on 15th January at Park Avenue.
FIT FANS is a collaboration between the Football Association of Wales (FAW) and the English Football League Trust (EFL Trust), supported by funding from the Welsh Government’s ‘Healthy Weight: Healthy Wales’ programme.
Football fans aged between 35 and 65 will be able to join the 12-week healthy lifestyle programme. The free scheme will be delivered by the charitable arms of Welsh football clubs and their community coaching staff to groups of up to 30 people who are hoping to lose weight.
Participants are encouraged to make long term behavioural changes by incorporating physical activity and healthy eating into their daily lives. The course includes exercise sessions, classes on improving eating habits and pedometer-based walking exercise during the week.
The programme has been delivered elsewhere in Wales at Cardiff City, Newport County, Swansea City, and Wrexham AFC -- and now returns for a second course at Aberystwyth Town.
Club Director Colin Jones MBE, who will be delivering the sessions said:
"This is a great opportunity for members of our community to readdress their lifestyles for positive change. Aberystwyth Town Football Club is the only club in the Cymru Premier participating in Fit Fans and all the Directors would like to thank the EFL for all their support and assistance in preparation of deliberation of the Fit Fans Course".
TIMINGS:
Male Sessions: Thursdays 6pm at Park Avenue (Commencing 11th Jan)
Female Sessions: Mondays 6pm at Park Avenue (Commencing 15th Jan)
Find out more about how to get your FREE place efltrust.com/FITFANS (or email [email protected] or call 07973851504).
Ymunwch â ni ar Raglen Iechyd y Gwyrdd a'r Du!
Mae CPD Tref Aberystwyth yn cyhoeddi lawnsiad cwrs newydd o Fit Fans, gyda sesiynau am ddim i ddynion yn dechrau ar 11eg o Ionawr, ac i fenywod ar 15fed o Ionawr ar Goedlan y Parc.
Cydweithrediad rhwng Cymdeithas Bêl-droed Cymru ac Ymddiriedolaeth EFL (English Football League) yw FIT FANS, a gefnogir drwy gyllid o raglen ‘Pwysau Iach: Cymru Iach’ Llywodraeth Cymru.
Bydd cefnogwyr pêl-droed rhwng 35 a 65 oed yn gallu ymuno â’r rhaglen ffordd iach o fyw dros 12 wythnos o hyd. Caiff y cynllun, sydd yn rhad ac am ddim, ei gyflwyno i grwpiau o hyd at 30 o bobl sy’n gobeithio colli pwysau trwy elusennau clybiau pêl-droed Cymru a’u hyfforddwyr cymunedol.
Anogir cyfranogwyr i wneud newidiadau hirdymor i’w hymddygiadau, gan gynnwys ymarfer corff ac arferion bwyta’n iach yn eu bywydau bob dydd. Mae’r cwrs yn cynnwys sesiynau ymarfer, dosbarthiadau gwella arferion bwyta, ac ymarferion cerdded gan gyfrif y camau yn ystod yr wythnos.
Mae’r rhaglen wedi'i gynnal ar draws Cymru, yn Ninas Caerdydd, Casnewydd, Abertawe, a Wrecsam -- a nawr yn dychwelyd am ail gwrs yn Aberystwyth.
Dywedodd Cyfarwyddwr y Clwb Colin Jones MBE, fydd yn arwain y sesiynau:
“Mae hyn yn cyfle wych i aelodau o’r gymuned ail ystyried eu ffordd o fyw er mwyn creu newid positif. Clwb Pêl-droed Tref Aberystwyth ydy’r unig clwb yn y gynghrair Cymru Premier sydd yn rhan o’r raglan Fit Fans, ac hoffe holl Cyfarwyddwyr y clwb ddiolch i’r EFL am eu cefnogaeth trwy gydol ein paratoadau i gynnig y raglen hwn.”
AMSERIAD:
Sesiynau Gwyraidd: Dydd Iau 6yh ar Goedlan y Parc (O'r 11eg Ionawr ymlaen)
Sesiynau Benywaidd: Dydd Llun 6yh ar Goedlan y Parc (O'r 15fed Ionawr ymlaen)
Darganfyddwch sut i gael eich lle am ddim yma: efltrust.com/FITFANS (neu ebostiwch [email protected] neu galwch 07973851504).
